1. Strength training is the basis of physical training for Tibetan Mastiffs and an important indicator for testing their competitive level. Strength is the ability to overcome external resistance or resist external forces through muscle movement. It includes maximum strength training, speed strength training, and strength endurance training. [Tibetan Mastiff Strength Training]

1. Resistance training is the prerequisite for developing strength. Strength training can only improve strength quality under the premise of bearing a certain weight. Medium load {70% of the maximum load} has the best effect {less fatigue}. Those with a certain level of training can adopt a training method that combines maximum load and medium load, using weight gain and weight loss methods. {For training on the same day, increase first and then decrease. Over time, from light to heavy, use high intensity and repeat. Training method with low repetitions} The number of repetitions should not be too many to avoid excessive fatigue caused by excessive exercise. [Strength training for Tibetan Mastiff]

2. To develop speed strength, use medium load, fast speed, and multiple times. It is required to exert maximum strength in the shortest possible time. The speed of movement is determined according to the nature of strength development. Developing explosive strength requires an emphasis on rapid contraction of the overall muscles {explosive strength = strength * speed}. When developing explosive power, it is advisable to use a smaller load for fast movement training, which allows Bit to perform weight-bearing jumping, back-and-forth running and other training.

3. To develop strength and endurance, use a moderate load, preferably 60% of the maximum load. When training, do not seek speed, but only the number of times, time, and distance. Pulling chains, pulling tires, running with weights, etc. are all strength and endurance training items, which mainly train the endurance of the overall strength of the Tibetan Mastiff. [Strength training of Tibetan Mastiff]

4. Appropriate frequency and times, and combine the local and the whole. Strength training is best done on alternate days. [Strength training for Tibetan Mastiff]

5. Young Tibetan Mastiffs mainly develop speed and strength {pay attention to age, gender characteristics} and do more active strength training, as well as medium and small strength load training. Try to avoid stimulating training with high intensity and load.

6. The growth rate of strength should not be too fast. Rapidly growing strength can be maintained for a short time and fade quickly. Slowly growing strength can be used at a higher level and maintained for a long time. Maximum strength training once a week is sufficient.

2. Training methods: Strength training mostly uses a combination of dynamic and static training, with dynamic training as the mainstay. [Strength training for Tibetan Mastiff]

1. Dynamic training: To develop the strength and bite force of the hind limbs, it is necessary to emphasize the speed and frequency of movements.

2. Static training, improve absolute strength, and use the maximum weight load for training. The low-altitude chain stimulates the Tibetan Mastiff. It is better for the Tibetan Mastiff to stretch the iron chain. [Strength training for Tibetan Mastiff]