You can interact with the cat more during the day or before going to bed, play games, and play with cat teasers, which can consume the cat's energy. Before going to bed at night, prepare enough food and water for the cat. No matter how the cat meows or pats at night, do not make any response. Over time, the cat will naturally become quiet when it finds that the owner does not respond.

You can try to postpone the cat’s dinner time and feed it when you are ready to sleep. A cat that has eaten and drank enough may not call you because it is hungry in the middle of the night.

If you want cats to change their inherent routine, it will definitely take a process. Therefore, before the cat has completely adjusted to the same schedule as you, you can sleep in a separate room with the cat, and ignore them until it is time to wake up. Over time, the cat will naturally adjust to the owner's schedule. Of course, adjusting your cat’s routine is a protracted battle, and persistence is the key.