Details the harm of eating raw eggs

Hazard ①: Avidin, also known as avidin and avidin

This ingredient exists in the protein part. Intake of ingredients into the body will bring two negative effects:

Impact 1: It will inactivate the vitamin B in the food taken together

Impact 2: It will combine with biotin (VH) in the body, causing a lack of biotin in the body

Lack of biotin can cause symptoms such as loss of appetite, general weakness, muscle pain, skin inflammation, and hair loss

Hazard ②: Antitrypsin

This ingredient enters the gastrointestinal tract and will affect the digestion and absorption of egg protein by the gastrointestinal tract.

Hazard ③: Parasites

During the breeding process of chickens and ducks (it is said that free-range breeding has a higher infection rate), they are susceptible to parasites such as roundworms (nematodes), trichomoniasis, tapeworms, and coccidia. If you lay eggs during the infection period, the eggs will inevitably contain some parasites and eggs. If you eat them raw...

Hazard ④: Bacteria/Virus

Data show that about 10% of fresh eggs contain pathogenic bacteria, mold or parasite eggs.

Among them, bacterial viruses such as Salmonella and 0-157 enterohemorrhagic Escherichia coli are most likely to appear, which can range from food poisoning to serious gastrointestinal bleeding or even life-threatening.

If eggs are infected with Salmonella and other bacteria, it may be caused by inflammation of the hen's fallopian tubes, or it may be that the eggs were infected later in the storage process.

Note: Many bacteria and viruses adhere to eggshells and are not easy to wash off. If eggshells appear in homemade products, it is recommended to sterilize them.

Method one: insist on eating raw ? Then only eat raw egg yolks

If you are not afraid of parasites, bacterial and viral infections, and insist on "beautiful hair is king", then only give raw egg yolks and remove the raw egg whites manually, because it affects nutrition The components absorbed are mainly found in protein.

Method 2: Eat cooked food, safety is important!

Don’t be afraid of ten thousand, just be afraid of the unexpected. I don’t care about nutrition, I don’t care about being infected with parasites, but there is still a virus which sounds quite scary~!

Then fully cooked eggs before feeding ~ It is recommended to boil eggs, boil them for ten minutes, and the eggs will be completely cooked ~ Duck eggs, goose eggs, ostrich eggs, adjust the time yourself ~

After all, if you eat it cooked, lecithin is less nutritious, and you can completely supplement it with other foods.

Eggs VS rabbit meat