After a cat has a stress reaction, you can hold the cat in your arms, and then gently stroke the cat's head and cheeks. If the cat is afraid and wants to hide, do not force the cat to hold it, and let the cat hide on its own. It’s okay to get up to relieve yourself; at the same time, you can also prepare snacks and toys for the cat to distract the cat’s attention, which can eliminate the cat’s tension and make the cat more relaxed.