Strength training is the basis of physical training for Tibetan Mastiffs and an important indicator for testing their competitive level. Strength is the ability to overcome external resistance or resist external forces through muscle movement. So what are the strength training methods for Tibetan Mastiffs? What matters should be paid attention to in training? Follow the small Let’s learn about it together!

What are the strength training methods for Tibetan Mastiffs?

1. Resistance training is the prerequisite for developing the strength of the Tibetan Mastiff. Only when the Tibetan Mastiff carries a certain weight can the strength training be improved. Moderate load and 70% of the maximum load have the best effect and are less likely to cause fatigue. Those with a certain level of training can adopt a training method that combines maximum load and medium load, using weight gain and weight loss methods. The Tibetan Mastiff's training will first increase and then decrease, over time, from light to heavy, with high intensity and repeated times. Small training methods should not be repeated too many times to avoid excessive fatigue of the Tibetan Mastiff due to excessive exercise.

2. To develop speed strength, use medium load, fast speed, and multiple reps. It is required to exert maximum strength in the shortest possible time. The speed of movement is determined according to the nature of strength development. Developing explosive power requires emphasizing rapid contraction of the overall muscles, and explosive power equals strength and speed. When developing explosive power, it is advisable to use a training method of fast movement with a smaller load, which allows the Tibetan Mastiff to perform weight-bearing jumping, back-and-forth running and other training.

3. To develop strength and endurance, use a moderate load, preferably 60% of the maximum load. When training Tibetan Mastiffs, speed is not required. Only the number of times, time, distance, chain pulling, tire pulling, weight-bearing running, etc. are all strength and endurance training items, which mainly train the endurance of the Tibetan Mastiff's overall strength.

4. The appropriate frequency and times for Tibetan Mastiff should be combined with the whole part. Strength training should be done every other day for the best effect.

5. Young Tibetan Mastiffs should mainly develop speed and strength, pay attention to age, male and female characteristics, do more active strength training, and medium and small strength load training. Try to avoid stimulating training with high intensity and load.

6. The growth rate of strength should not be too fast. The strength that grows rapidly is maintained for a short time and fades quickly, while the strength that grows slowly can be used at a higher level and maintained for a long time. Tibetan Mastiffs can train their maximum strength once a week.

Precautions for Tibetan Mastiff strength training:

1. When raising Tibetan Mastiffs, you must pay attention to walking and exercise. These two behaviors can not only help them develop good habits, enhance their physical fitness, but also adjust their mental state.

2. Training generally refers to intense activities that put Tibetan Mastiffs in a state of tension. Walking is usually combined with training. In addition to heavy exercise training, under normal circumstances, you should insist on walking twice a day, each time for no less than half an hour. The amount of exercise should be controlled and changed according to age, physical fitness, training intensity, climate and other conditions. Exercise methods can include running with the car, climbing mountains,Various forms such as walking long distances and passing obstacles. In addition, more intense training such as long-distance tracking or pouncing is also a type of exercise.

3. The amount of exercise should follow the principle of gradually increasing and should not be too intense. For example: when running with a car, you can start with a medium speed of 1,500 meters and gradually increase it to 5,000 meters. Under normal circumstances, when the Tibetan Mastiff's breathing speeds up, the amount of exercise must be slowed down. It should be noted that the Tibetan Mastiff should not be allowed to exercise within half an hour after a meal. After strenuous exercise, it is not advisable to let the Tibetan Mastiff lie down and rest immediately, and do not feed him water at the same time.

4. In short, the Tibetan Mastiff cannot be allowed to eat well and not exercise all day long. Because this will not only cause it to suffer from obesity due to overnutrition, but also cause it to have reduced resistance due to laziness, making it prone to other diseases. Therefore, Tibetan Mastiffs need regular and regular exercise!

Strength training is the basis of Tibetan Mastiff physical training. Its strength is the ability to overcome external resistance or resist external forces through muscle movement. So readers, do you have some knowledge about Tibetan Mastiff strength training? I hope the above training knowledge can help To you readers.