Before going to bed, prepare enough food and water for your cat, and do not respond in any way to your cat’s invitation to interact at night. You can reduce the amount of sleep your cats have during the day, such as interacting with them more, playing games, playing with cat sticks, etc., to consume their energy as much as possible.

If the owner is a particularly light sleeper, he or she should let the cat sleep alone in a room from the time it is a kitten to cultivate this habit.

If the cat has the habit of running around in the middle of the night, then never feed the cat before going to bed, because if the cat is full and drunk, it will have more energy to toss later.

Generally, after a cat spends a long time with its owner, it will naturally adjust its schedule to follow the owner's biological clock, but there is an adaptation period before that. Coping with this adaptation period mainly consumes the cat's energy, and you can play games with the cat at a fixed time point. Be patient during this process. Restrain them when they should be restrained, and reward them when they should be rewarded, just like educating children. When a tacit understanding with the cat is established, the cat will not only be very sensible, but the relationship with the owner will also rise to a higher level.